New Beginnings Counseling Center - Helping You Meet Life's Challenges
New Beginnings Counseling Center - Helping You Meet Life's Challenges

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Ways to Eliminate Stress

 

When considering ways to improve your life and resolving to make changes, keep the following ideas in mind:

  • Remember nobody is perfect - including you.

  • Things change - expect it.

  • Don't rely on your memory - write it down.

  • Enjoy the moment.

  • Choose your thoughts wisely.

  • Accept people for the way they are, not the way you are.

  • Get up fifteen minutes earlier.

  • Keep things simple and uncomplicated.

  • Recognize what you can't control and let it go.

  • Talk less and listen more.

  • Avoid negative people.

  • Know your limitations and say "no" more often.

  • Have duplicate keys made.

  • Learn to meet your own needs.

  • Stop thinking tomorrow will be a better day.  Make today better.

  • Believe that GOOD HAPPENS TOO.

  • Realize some things just are.

  • Separate the trivial from the significant.

  • Recognize the importance of unconditional love.

  • Laugh, daydream, and take time to play.

                   Source unknown

Here's believing you have the ability to make this year the best ever.

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8309 Office Park Drive
Douglasville, GA 30134
 

770-949-0074
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