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How to Make New Year Resolutions Last

We all start out with good intentions, hopeful that we will cause good things to come about in the New Year. If these resolutions are so good, why don't we follow through? Frequently, when making New Year resolutions, we are very general in what we want and do not make a plan on how to reach our goals.

This year, try a different approach. First consider each aspect of your life: family, career, self, and spiritual. What do you really want to accomplish in each of these areas? What is the most important area at this point and time? How will you bring about a balance in your life? 

Once you have set some goals, write them down. Next, write down how you plan to reach the goal. Be specific. For example:

I will spend more time with my family.

• Leave work at 4:00 on Thursdays and pick-up a pizza for game night.
• Plan a family outing monthly.
• Take a class or participate in a sport as a family.

I will reduce the stress in my life.

• I will take two 10 minutes breaks during the day.
• I will practice deep breathing exercises at the first sign of tension in my body.
• I will take a walk during lunch.
• I will become involve in a hobby or activity that I enjoy.

Making your New Year's resolutions last is a two step process, first you set your goal and second, you develop a plan to reach the goal. Most people never make it to the second step, so their resolutions rarely last past January.

Be realistic when making your New Year's Resolutions and remember it takes about 21 days before a new behavior or routine becomes a habit.

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